Running to Win

July 3, 2008 | Leave a Comment

Nutrition is a huge part of training. Whether you are prepping for a running race, or an Ironman, it’s a cornerstone of your training. I love food. That’s really my downfall when it comes to training.I don’t really follow any specific plans, and as a result, I experience some slightly mixed results.Then I found Coach Hoffman. What I learned in my training was all WRONG. Thanks coach. I’m a better athlete because of your techniques.

Posted by seth | Filed Under Triathlon, Blog 

Stop Squawking About #$%&! Flag Pins

July 2, 2008 | Leave a Comment

He was a man who grew up poor. He was a surveyor, and later a farmer.

He was a patriot. By the time he was 20, he was appointed as a military leader. He fought in countless battles and became known as a man others widely respected and loved to follow.

He was a married man. He helped shape the formation of one of the most powerful countries in the world, and is widely considered the face of this great nation.

And he probably never wore a damn flag pin. Why? He didn’t need to (and they probably did not exist at the time).

Who was this man?

Read more

Posted by seth | Filed Under Blog 

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